Helping busy professionals reclaim their health
Experience holistic health: Physical, Mental, and Emotional/Spiritual. Relieve stress and maximize the quality and time of your life.
We offer personalized coaching that addresses your 360° health needs. Health coaching is tailored for busy health-conscious people who want to achieve and maintain healthy habits.
With 20 years of experience in health and education, we deliver accountability and motivation to foster positive change.
Life gets busy. Competing priorities and urgent seeming tasks take over and people get out of healthy habits. But what could possibly be more important than your health?
Save time, increase energy for work, personal life, and family. Enhance productivity and focus.
Benefit from an experienced professional dedicated to your health journey
Years of Experience
Clients Served
Health Plans Created
Receive health advice directly on your phone for easy access anytime, anywhere.
Innovative health coaching delivered through convenient mobile access.
I'm an Athlete, Health and Physical Education Teacher, Strength & Conditioning Coach, Multi-Sport Coach of 20 years, and survivor of a broken neck. As a busy professional myself I understand the importance of support and accountability in achieving health goals.
I have worked with Scott for over a year, and I can recommend him highly. He is everything you would want in a coach: he has devised a plan to get me stronger, he has identified where I can improve, he encourages me to work harder than I would on my own, but in a positive way. He is professional, punctual and reliable. The work outs he plans incorporate a variety that keeps me from getting bored while still training the muscle groups that need work. Most of all, he has gotten results. I am stronger and more fit than I was a year ago, and while, yes, I'm the one who was lifting the weights, etc., I could not have done it without Scott's guidance.
All I can say is what terrific start to my week, Scott was understanding and patient as I'm a fitness complainer, the workout was fast and easy, so much so that I felt I barely did anything and yet today I'm sore in all the right areas!! Buns, arms, thighs and abs are nicely sore and that is the proof I needed that this was a great workout without all the stress.. We meditated and stretched at the end, completing the process and I went home feeling like a million bucks!!! Scott knows what he's doing and I totally recommend him..
Scott loves what he does and shares his love of health & wellness with practically everyone he meets. He helped me achieve inner peace in an unpredictable world, and has assisted me in getting me back on track with my health goals to reach my ideal weight before a cousin's wedding in September. He is a natural leader and go-getter, going above and beyond the call of duty because his ultimate life's goal is to better others through his devoted practice, professional, positivity, grace, passion for humankind, and zest for various health and wellness practices.0
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